“Taking care of yourself doesn’t mean me first, it means me too.” -Lululemon As a woman business owner, it’s essential to prioritize self-care to ensure your well-being and success. Though running a business can be oh so rewarding, the challenges,…
Productivity Techniques Every Woman in Business Can Use
When it comes to productivity techniques, we all struggle to implement any of them. We know that we need help, but life starts “lifeing” and we can’t seem to get a moment to attempt to implement or find a technique…
How to Overcome Feelings of Guilt
Overcoming feelings of guilt when taking time for yourself is essential for maintaining your well-being and preventing burnout. Here are some key steps you can take to help overcome this. When it comes to self-care, we have to take it…
Stress Management and how it affects us
The Importance of Stress Management Stress is an unavoidable part of life no matter what you do, you cannot avoid it and while a certain level of stress can be motivating, chronic stress can really take a toll on our…
10 Strategies for Setting Boundaries in Relationships
When it comes to relationships, establishing clear and healthy boundaries is fundamental for building mutual respect, understanding, and emotional well-being. Here are ten effective strategies to create boundaries in relationships: 1 Self-Reflection and Awareness Get familiar with your values, your…